We’ve all been there — lying in bed at 3 AM, our mind chattering away, keeping us up, while our body is unable to get comfortable. It’s no fun, and it can ruin the rest of our day.
When you get a good night’s sleep, you might not notice. You just go about your day. But when you spend the night tossing and turning, waking up frequently, or never entirely falling asleep, you know it. You feel sluggish and numb like you’re not quite all there. And if your mattress is the issue, you may also suffer back pain or headaches.
Sleep deprivation causes drowsiness, impaired memory, concentration problems, and a weakened immune system. Additionally, it increases risk factors for depression, mood swings, heart disease, stroke, and more. When you’re tired all the time, life becomes more dangerous. Your senses are dulled and your reaction times are slowed. Falling asleep while driving becomes a bigger concern.
Sleeping well at night is critical to our health and our mental wellbeing. But it’s sometimes easier said than done.
How You Can Sleep Better
It might seem that a restful night’s sleep is out of your grasp, but unless you have clinical insomnia or some other condition that’s diminishing your body’s ability to fall and stay asleep, there are several steps you can take to reclaim a solid eight hours.
Set a Regular Sleep Schedule
Your body follows a natural sleep/wake cycle called a circadian rhythm. For some, interruptions to this cycle can cause sleep disturbances.
Go to sleep when you’re naturally tired and set that as your regular bedtime. Get up at the same time every day as well, even on weekends. Keeping this schedule regular will align you better with your natural rhythm and promotes more restful sleep.
Regular exercise promises several benefits. It helps you sleep better and stimulates deeper, slow-wave sleep periods. It warms the body and works the muscles, affecting a more profound sense of relaxation in the evening. Plus, consistent exercise helps you lose weight, which reduces painful pressure points on your mattress that can keep you up. It’s worth mentioning that several studies have shown that vigorous exercise can even help with chronic insomnia.
Just be sure to leave a few hours between your exercise and bedtime, as the immediate after-effects of working out can actually make sleep more difficult.
Prepare Yourself and Your Environment for Sleep
You may be having a difficult time sleeping because you aren’t creating the right mindset or environment. If you go straight to bed from your stressful day, you’re likely carrying your burdens to your pillow.
Instead, create a relaxing ritual that helps you shed the worries of the day before you climb under the sheets. You might meditate, take a warm bath, read a book, or listen to relaxing music. Whatever you choose, make sure it allows you to decompress fully.
Then, create an ideal sleep environment. Shut out as much light as possible. If sounds bother you, use a white noise generator, or music to drown them out. Keep your room cool and cover yourself with a blanket. Work to minimize distractions as much as possible.
Match Your Mattress to Your Sleep Style
Are you a back, side, stomach, or combo sleeper? Often, mismatching your mattress with your sleep style can lead to problems.
There is no one healthiest position to sleep in. What’s important is that you pick a mattress that offers the right support for your chosen position. Back sleepers have it good. They can be comfortable on nearly any sort of mattress, and any firmness level. However, if you’re a back/side combo sleeper, you should favor a softer mattress.
Exclusive side sleepers need soft mattresses, particularly if you’re heavier. Your shoulders and hips press deeply into your bed when sleeping in this position, and firm or even medium-firm mattresses don’t yield enough, leading to painful pressure points. Foam mattresses tend to be good choices for side sleepers.
Stomach sleepers are on the opposite end of the spectrum. Without firm support, your belly and hips can sink into your mattress, throwing your spine out of alignment. This can lead to pain and discomfort. Firm foam, innerspring, or hybrid mattresses are best for stomach sleepers.
If you’re a combo sleeper that rolls from your belly to your side to your back and everywhere in between, a high-quality, medium-firm mattress (Like Stearns & Foster) will allow you to get comfortable no matter what position you happen to find yourself in. You’ll find that the healthiest position to sleep in is the one that makes you the most comfortable.
You might also consider an adjustable bed frame. Paired with the right mattress, you can make fine adjustments to your sleep position, elevating your head a bit or raising your legs to help with circulation. An adjustable bed frame also makes it easier and more comfortable to read in bed, which is a great way to relax and decompress before settling down to sleep.
The best way for you to find the perfect mattress is to head on in and we will teach you how to select the perfect mattress for you. Everyone is unique and there is no one mattress that is right for everybody, so we will take the time to help you check for the perfect support, the best comfort, at the lowest price. We have a wide selection of innerspring, foam, and hybrid mattresses in a variety of firmness ratings to satisfy even the most difficult sleepers. With the right mattress and a bit of practice, you will find yourself getting the best sleep of your life.