WHAT CAN YOU DO FOR BETTER SLEEP?

Sleep is supposed to be simple. If we don’t get enough rest if can affect our hormones, stress, concentration, health, and performance, and worrying about sleeping usually serves to further compound issues. The mattress world is filled with great mattresses, finding the best mattress for you will be key in solving health problems. Considerate Sleep partner if you have a sleep partner even a pet, most of the time I would recommend a bed with motion isolation. This would be Latex, memory foam, and pocketed coil. Make sure you get a size that you are comfortable with also. Selecting the right mattresses is not easy but considering all the different. At Mattress Showcase.Bargains we simply want you to love what you get, so if we did not get it right the first time come back in and let us exchange it for the right sleep set for you.

Your Mood

There is definitely a relationship between sleep deprivation, anger, anxiety, and depression. There are 100’s of study’s that show the connection, however, the most important research would be based on the look and reaction of your own family when you do not get enough sleep. Finding the best mattress for you would be the first step towards fixing that problem

Chronic Pain

Chronic Pain – due to Fibromyalgia, arthritis, or pain from old injuries, you probably are well aware of how difficult it can be to get comfortable. If joint or back pain is your concern, make sure your bed provides good full-body support that encourages natural alignment.

Sleep Apnea, GERDS or Swelling

Whether you suffer from Sleep Apnea, GERD, or Swelling Sleep apnea, having a sleep consultant put you in a zero-gravity position on an adjustable base will convince you to never go back to a flatbed. Elevating the head or feet while laying is known to help alleviate certain conditions. A raised head can reduce snoring and apnea or lessen acid reflux symptoms, while elevating feet about the heart can relieve back and boost circulation. If you have a hard getting comfortable lying flat, great news! Adjustable beds are now lifestyle beds, with USB ports and tons of different features!

Back Pain

With back pain, the old adage that firmer is better may not be accurate. Multiple studies have proven that medium-firm is the best option! Muscular and pressure pain, which are completely different, will both need to contour to allow your muscles to relax, yet have firm consistent support underneath. With these needs in mind, your best bet is latex, it has the highest rating for relieving that pain so you can get a great night’s sleep.